involuntary spasms of one or more muscles that often occur while exercising or at night and last for a few seconds to
several minutes. Common causes of muscle cramps, including foot muscle cramps, include the following: Muscle
strains, dehydration, mineral depletion, and insufficient circulation. Several holistic remedies for foot muscle cramps
are jordan shoes effective.
Massage
Massage therapy is a helpful remedy for your foot cramps. According to the NYU Langone Medical Center, an academic
medical center in New York City, massage therapy can help your cramping muscles relax. A massage therapist uses
his or her hands or specialized tools to knead, rub, stroke, or mobilize the soft tissues of your feet, including your foot
muscles, to stimulate circulation or blood flow. Increased foot blood flow brings more oxygen and nutrients to your cells,
and it helps clear harmful metabolic waste products that may accumulate in your muscles. If your foot experiences
trauma, foot muscles may spasm to protect the injured area, minimize joint range of motion, and guard against
further injury. Foot massage can reduce muscle splinting or cramps, speed healing of your injured tissue, and reduce
any adhesions or scar tissue that might be present in your feet after injury jordan shoesor surgery.
Heat
Heat is an effective natural method for relieving muscle cramps, including foot cramps. The Sports Injury Bulletin
website states that application of superficial or surface heat to your body can improve tendon and ligament flexibility,
reduce pain, boost blood flow and metabolism, and reduce muscle spasms or cramps. It’s believed that superficial
heat stimulates the release of jordan shoesendorphins—opiate-like substances that block pain transmission. The Sports Injury Bulletin website notes that when superficial heat is
applied to a section of your body, including your feet, blood vessel walls tend to relax, which is why superficial heat
should never by applied to an already inflamed joint. According to the website, superficial heat works best for
eliminating muscle cramps and improving joint flexibility when your tissue temperatures reach 104 to 113 degrees
F, and the optimal duration of heating is five to 30 jordan shoesminutes.
Stretching
Stretching a cramping jordan shoes muscle is one of the most effective short-term remedies for muscle cramps. According to the American Academy of Orthopaedic Surgeons, or AAOS, gentle
stretching and massage of your cramping foot muscle can help eliminate the cramp. The direction in which you
hold the stretch depends on which muscle is cramping, and is often intuited or easily determined based on what
foot motions make the pain worse or better. The AAOS suggests that to avoid future cramps, including foot cramps,
you should strive for high overall fitness, perform regular flexibility exercises jordan shoes pre- and post-workout, and engage in a sufficient warm-up before stretching. The AAOS touts running on the spot or brisk walking as effective warm-up activities prior to stretching. The National Institutes of Health states that proper stretching will prevent your muscles
from becoming short and tight, and that aerobic exercise is particularly helpful in avoiding foot muscle cramps or spasms.
Massage therapy is a helpful remedy for your foot cramps. According to the NYU Langone Medical Center, an academic
medical center in New York City, massage therapy can help your cramping muscles relax. A massage therapist uses
his or her hands or specialized tools to knead, rub, stroke, or mobilize the soft tissues of your feet, including your foot
muscles, to stimulate circulation or blood flow. Increased foot blood flow brings more oxygen and nutrients to your cells,
and it helps clear harmful metabolic waste products that may accumulate in your muscles. If your foot experiences
trauma, foot muscles may spasm to protect the injured area, minimize joint range of motion, and guard against
further injury. Foot massage can reduce muscle splinting or cramps, speed healing of your injured tissue, and reduce
any adhesions or scar tissue that might be present in your feet after injury jordan shoesor surgery.
Heat
Heat is an effective natural method for relieving muscle cramps, including foot cramps. The Sports Injury Bulletin
website states that application of superficial or surface heat to your body can improve tendon and ligament flexibility,
reduce pain, boost blood flow and metabolism, and reduce muscle spasms or cramps. It’s believed that superficial
heat stimulates the release of jordan shoesendorphins—opiate-like substances that block pain transmission. The Sports Injury Bulletin website notes that when superficial heat is
applied to a section of your body, including your feet, blood vessel walls tend to relax, which is why superficial heat
should never by applied to an already inflamed joint. According to the website, superficial heat works best for
eliminating muscle cramps and improving joint flexibility when your tissue temperatures reach 104 to 113 degrees
F, and the optimal duration of heating is five to 30 jordan shoesminutes.
Stretching
Stretching a cramping jordan shoes muscle is one of the most effective short-term remedies for muscle cramps. According to the American Academy of Orthopaedic Surgeons, or AAOS, gentle
stretching and massage of your cramping foot muscle can help eliminate the cramp. The direction in which you
hold the stretch depends on which muscle is cramping, and is often intuited or easily determined based on what
foot motions make the pain worse or better. The AAOS suggests that to avoid future cramps, including foot cramps,
you should strive for high overall fitness, perform regular flexibility exercises jordan shoes pre- and post-workout, and engage in a sufficient warm-up before stretching. The AAOS touts running on the spot or brisk walking as effective warm-up activities prior to stretching. The National Institutes of Health states that proper stretching will prevent your muscles
from becoming short and tight, and that aerobic exercise is particularly helpful in avoiding foot muscle cramps or spasms.
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