In the world of health care, there are no panaceas, or cure-alls. But a few simple
strategies can have profound and lasting effects on health. When it comes to building
and maintaining foot and toe health,Air Jordan one simple action stands out above most others:
realigning the big toe to the position that nature intended.
1. To Enable Natural Arch Support
Returning your big toe from a deviated position to its intended position helps
and your forefoot (including your toes). Your arch is most stable when two
conditions are satisfied:
1 Your heel and forefoot are positioned on a level plane
2 Your toes (especially the big toe) are splayed well apart
When your foot and toes are in this configuration, your arch is able to bear a
tremendous amount of weight. In fact, the more weight applied to your arch, the
stronger your arch becomes (assuming that the foot and toes are in their optimal
orientation and position).
2. To Prevent Excessive Pronation & Ankle Sprains
(inward rolling of the ankle) is a common situation in the
conventionally shod, as are ankle sprains. Excessive pronation can lead to many foot
and lower extremity musculoskeletal problems. Conventional footwear possesses three
design features that actually promote excessive pronation. These design features lift the heel and toes above
the ball of the foot and pinch the toes together. In this configuration, the foot
becomes extremely unstable and can do little else but overpronate.
Some conventional shoes attempt to control this instability by adding pronation
control features, but this is little more than a temporary fix to a much larger
problem (and it’s not always effective in achieving pronation control). Shifting
the big toe to its intended position in line with the 1st metatarsal bone actually
has a supinatory (i.e., the opposite of pronation) effect on the rest of the foot.
Restoring your big toe to its natural location will also help you air jordan retro shoes.When your big toe is in this position, and when you use footwear that places
your foot on a completely level surface, you are much less likely to suffer an
ankle roll, as (without a heel) there less distance to roll and the big toe helps
stabilize the entire foot.
3. To Improve Blood Flow to Your Plantar Fascia
Reduced blood flow, or circulation, to and from your plantar fascia (the thick
connective tissue that supports your medial longitudinal foot arch, or main foot
muscle—the muscle responsible for moving the big toe away from the rest of the
foot—becomes overstretched and weak in people who wear conventional shoes that
possess tapering toe boxes. Traditional wedge-shaped toe boxes force the big toe toward the foot’s midline—an action that causes
the abductor hallucis muscle to pull on another connective tissue structure(the
flexor retinaculum), under which sensitive structures pass.
One such structure is the posterior tibial artery. Diminished blood flow through
this artery means that the plantar fascia does not receive adequate blood flow to
support its metabolic processes. Plantar fascia tissue begins to die and cannot be
cleared because there is a lack of circulation, and this is what causes the pain
that most people (including many doctors) attribute to plantar fasciitis. The “it
is” of plantar fasciitis implies inflammation, but no inflammation is usually
present with this condition. Instead, it’s tissue degeneration that is seen at a
microscopic level in people with this health problem.
Restoring the big toe to its normal position relieves the tension on the flexor
retinaculum and reduces pressure on the posterior tibial artery, allowing adequate
blood flow to reach the plantar fascia and exit, washing dead tissue away.
4. To Restore Proper Sesamoid Bone Orientation
Two small bones, sesamoids, sit directly underneath the joint connecting your big
toe to its corresponding metatarsal bone. Both sesamoid bones sit within the
tendons of the flexor hallucis brevis muscle. Your foot sesamoid bones provide a
smooth surface over which your big toe flexor tendons can slide, and they improve
the ability of these tendons to jordan basketball shoes transfer force from your lower leg muscles to the
base of your big toe. Your foot sesamoid bones also help bear some of your bodyweight
and reduce stress on your other forefoot structures.
You may develop problems (such as jordan shoes ) if you wear conventional footwear for prolonged periods. Shoes with tapering toe
boxes that force your big toe into a wedge position may cause your sesamoid bones to
become dislocated, which in turn leads to dysfunction. When your big toe is properly
aligned with your 1st metatarsal bone, your sesamoids are also properly aligned and
function the way nature intended.
5. To Enhance Balance & Weight Distribution
Restoring your big toe to its proper orientation helps improve your balance and
spreads bodyweight forces more evenly over the surface of your foot. With your big
toe properly aligned, your foot acts like a tripod to keep you upright and your foot
stable. The wider your toe splay, the better balance you will have. Spreading the
toes, especially the big toe, can be particularly helpful for seniors or
individuals who struggle with balance problems, and it may even help reduce the
likelihood of falls.
Splaying your toes fully will help spread your bodyweight over a greater surface
area on the sole of your foot and reduce point pressure on just one aspect of your
foot (the ball of the foot, in most cases). Reducing the pressure on the ball of
your foot helps reduce your chances of developing common ball of foot problems,
include neuromas and stress fractures.
6. To Boost Intrinsic Foot Muscle Strength
Intrinsic foot muscles (all four layers of them) are located within your foot and
primarily serve to provide dynamic support for your medial longitudinal foot arch.
These muscles exist only within the confines of your foot and do not cross your
ankle. In conventional footwear, intrinsic foot muscles become weak and ineffective,
as they are often immobilized for long periods (due to the included in
traditional shoes). It’s not until conventional footwear is abandoned (and healthy
footwear adopted) that these muscles “air jordan girls” and participate more fully in the
act of walking, running, and weight-bearing.
The simple act of restoring your big toe to its intended position can have a very
favorable effect on your intrinsic foot muscles. With your big toe in this position,
your intrinsic foot muscles will fire more frequently, become stronger, and help
improve the integrity of your main foot arch.
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