Foot and ankle swelling is a common sign or symptom, and it may be accompanied by pain or it
may be painless. MedlinePlus states there are numerous possible causes of foot and ankle
swelling, including prolonged standing, airplane flights, menstrual periods, pregnancy,
obesity, advanced age, and foot or ankle trauma. Nutritional aids have long been used in
treating this health problem, but you should always clear the use of nutritional aids with
your doctorjordan retro shoes beforehand.
Ankle sprains, notes the American Academy of Orthopaedic Surgeons, are extremely common,
affecting about 25,000 people per day. Sprained ankles, though particularly common among
athletes, can happen to anybody, young or old alike. Some of the most typical signs and
symptoms associated with ankle sprains include foot and ankle swelling, pain and bruising
in your affected area, ankle joint stiffness, jordan retro shoesand difficulty walking.
Nutritional Aids
Many nutritional aids may be helpful in treating foot and ankle swelling. However, a larger
body of scientific research evidence may be needed tojordan retro shoes determine these aids’ true health effects.
Certified nutritional consultant Phyllis A. Balch, author of Prescription for Nutritional Healing, reports that vitamin
B complex, calcium, magnesium, silica, bromelain, superoxide dismutase, hawthorn, uva ursi, juniper, rose hips,
and potassium are among the most important nutritional aids injordan retro shoes treating edema.
Highlighted Supplement
Juniper may be a commonly used nutritional aid in the treatment of swollen ankles and feet.
Juniper, according to naturopathic physician Sharol Tilgner, author of Herbal Medicine From
the Heart of the Earth, is a diuretic, which means that it stimulates urination and the
removal of excess fluid from your body. Juniper—the berries of the juniper plant, specifically—has
historically been used in treating edema, inflammation, and chronic kidney and bladder infections. Juniper is a
medicinal substance, and it should be treat with the same degree of caution you would use when taking prescription
drugsjordan retro shoes.
Disclaimer
Because there are numerous possible causes of swollen ankles and feet, you should always
report to your doctor as soon as you notice swelling in these regions. Your family physician
can perform a physical examination and order any relevant tests to help diagnose the cause
of your health complaint. Nutritional aids, though commonly used in reducing swelling in
the lower extremities, should always be used with caution and only under the guidance of
a licensed healthcare professional. Some nutritional aids may cause unfavorable side
effects if they are not used according to jordan retro shoesyour physician’s directions.
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